Star advice: Deepika Padukone

Published on January 30, 2010 by admin · No Comments

The lovely lass is forever glowing, slim, happy and fit. Her tall and shapely frame is the envy of many.

Miss Congeniality shares tips on how to live and maintain a healthy lifestyle. Read on, it’s all easy to follow and very encouraging.

1) Drink plenty of water. It flushes out toxins and makes you skin glow by making it clean and clear. Replace sodas and canned juices with water.

2) Don’t skip any nutrients, especially carbohydrates. Have a healthy mix of vitamins, minerals, proteins, carbohydrates and fats in your diet. Eat everything in moderation. Eat your greens and drink milk.

3) Do some amount of exercise everyday, even if it just a brisk walk. If you find going to the gym boring, do Yoga or play a sport. Be active. Dancing is super fun too. Go cycling or roller-blading. The key is that you should enjoy doing it. Being outdoors is a lot of fun!

4) Love your body, praise it and encourage it. Celebrate every kg. you have lost. Embrace your curves. Be happy. Enjoy eating good, healthy foods. Wear clothes that make you feel special, pretty, confident, sexy and beautiful. Your opinion is what counts the most.

5) Avoid sugar supplements. It’s better to burn off the extra calories. Avoid using too much oil and eating fried, junk food. Don’t fall for everything that says low-fat. Read up on fitness and train with a reputed or reliable trainer.